"I can't thank Wilson Mental Health enough for helping me overcome my anxiety. Their expertise and empathy made each session impactful. Highly recommended!"
Confidential Client
"From the first session, I felt understood and supported. Dr. Steve gave me practical tools to manage my anxiety, and I've seen tremendous improvement."
Confidential Client
Our therapists will build a trusting relationship with you by creating a safe, non-judgmental environment where you feel comfortable sharing your thoughts and feelings.
Our therapists conduct a comprehensive assessment to understand your history, concerns, and goals for therapy. This may include questions about your background, mental health history, medical history, lifestyle, family dynamics, and any past or present issues.
Our therapists use standardized assessment tools, questionnaires, and clinical interviews to identify any mental health conditions or symptoms (e.g., anxiety, depression, bipolar, ADHD/ADD, OCD, etc). This step helps in formulating a working diagnosis if necessary.
Together, we will identify specific, measurable goals for therapy. These goals are based on your needs, values, and desired outcomes (e.g., reducing anxiety, improving relationships, coping with trauma).
Our team will help you prioritize issues to address first, considering factors like severity, urgency, and your readiness to change.
Based on the assessment and goals, our therapists will develop a tailored treatment plan. This plan outlines the therapeutic approaches and techniques that will be used, the frequency and duration of sessions, and any additional interventions (e.g., homework assignments, self-care practices).
Our therapists then select evidence-based approaches that align with your needs and goals, such as Cognitive Behavioral Therapy (CBT) or Brief Solution Focused Therapy, or Marriage and Family based counseling.
Our therapists regularly assess your progress toward your goals
Based on your progress, our therapists may modify the treatment plan, techniques, or approaches to get optimal results.
Our therapists encourage you to provide feedback on the therapeutic process, addressing any concerns or adjusting the approach as needed.
Our therapists reflect on the overall process to identify what worked well, what could be improved, and any insights gained from working together.
When you reach your goals and are ready to end therapy, we prepare you for the end of the relationship. This may involve reviewing progress, discussing remaining challenges, and celebrating achievements.
Our therapists will create a plan for maintaining progress after therapy ends, which may include self-help strategies, referrals to support groups, or periodic "booster" sessions.
In some cases, our therapists may schedule follow-up sessions to check on the client's well-being and provide additional support as needed.
Our therapists often engage in supervision, peer consultation, or continuing education to ensure they are providing the most effective and ethical care possible.
"I've tried many therapists, but Mr. Thomas was the first to truly understand my anxiety. His professional yet warm approach made all the difference."
Confidential Client
"Working with Dr. Steve has been a life-changing experience. I feel more confident, calm, and capable of managing my anxiety. Highly recommend"
Confidential Client
"I struggled with anxiety for years, but Dr. Boustani helped me find effective coping strategies. Her compassionate approach made all the difference."
Confidential Client